Image may be NSFW.
Clik here to view.
Clik here to view.
Evidence in Favor of HIIT
I ran across this recent scientific review article on HIIT (high-intensity interval training) and thought you might be interested. Looks like it’s slated for publication in The Journal of Physiology....
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
Video of HIIT on Bicycle
Gretchen Reynolds is the Phys Ed blogger at the New York Times. She posted a five-minute demonstration of high intensity interval training on a stationary bicycle. It’s narrated by Martin Gibala of...
View Article
More Pages to Explore .....
